The soymilk is made from soybeans.It is a great alternative to cow’s milk and a good source of protein. It its easy to digest , besides of the absence of cholesterol and that has less fat that cow’s milk.
To prepare this drink the soybeans are wetted and soaked. Afterward the previous mass is cooked to destroy the toxins that disable the absorption of the proteins. What is filtered is the soymilk.
It is possible to drink pure or adding flavors likes chocolate,vanilla,stawberry,etc It is a good alternative to cow’s milk with a pleasant taste and also because of the absence of cholesterol and that has less fat that cow’s milk. It is important to mention the absence of lactose and the low theor of suggar.
Just as important is the isoflavones, one of the more important phytochemestry contained in the soybean, which can help against cancer because its antiestrogens effects. Since soymilk does not contain lactose, this product is being well accepted by the vegetarain population.
